What Self-Care Actually Looks Like

What Self-Care Actually Looks Like

Contrary to popular belief, there’s a lot more to loving and taking care of yourself than putting on a face mask and soaking in the bath. While we all love a good bath, this cliche is not only really narrowing, but it’s also quite dangerous! It feminises the act of self-care as well as reducing [...]

Taking Care of Body: Tips on Boosting Your Physical Health

Taking Care of Body: Tips on Boosting Your Physical Health

In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]

What is Schadenfreude and How is it Hindering Your Progress?

What is Schadenfreude and How is it Hindering Your Progress?

When we think of progress we immediately think of numbers- how much more money did I make, how many pounds did I lose, how many words did I write? We like progress that we can quantify. Ironically, one of the things holding us back from progress is something unquantifiable and quite abstract.  So what could [...]