It’s Not You, It’s Me: The Pain of Losing a Relationship You Didn’t Expect to End

It’s Not You, It’s Me: The Pain of Losing a Relationship You Didn’t Expect to End

The end of any relationship is difficult and some endings are more difficult than others. There are also some endings that are spoken about a lot more than others. While we often talk about the explosive endings, the ones with raging arguments and scandalous infidelities; I'd instead like to talk about the other, less notorious [...]

Taking Care of Body: Tips on Boosting Your Physical Health

Taking Care of Body: Tips on Boosting Your Physical Health

In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]

What is Schadenfreude and How is it Hindering Your Progress?

What is Schadenfreude and How is it Hindering Your Progress?

When we think of progress we immediately think of numbers- how much more money did I make, how many pounds did I lose, how many words did I write? We like progress that we can quantify. Ironically, one of the things holding us back from progress is something unquantifiable and quite abstract.  So what could [...]