‘Working Out’ Your Life With a Good Exercise Playlist

‘Working Out’ Your Life With a Good Exercise Playlist

Exercise is an essential part of my week. It’s proven to have an absolute bouquet of benefits for the body, mind, and emotional wellbeing. One of the best things about exercise is that it’s very flexible; you can choose whatever exercise fits your lifestyle and ability; from running (sadly no more for me and my [...]

Taking Care of Body: Tips on Boosting Your Physical Health

Taking Care of Body: Tips on Boosting Your Physical Health

In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]

9 Things You Can Try Right Now to Boost Your Self-Esteem

9 Things You Can Try Right Now to Boost Your Self-Esteem

Low self-esteem is a pain, like, dementor sucking at your face kind of pain. The first thing we do when we’re in pain nowadays is Google the remedies. As a fellow low-self-esteem-dabbler and confidence-boost-article-searcher I’ve done my bit of ground research. Searching how to help low self-esteem can bring up some amazing resources and I’ve [...]

Sengan-en: Where Japanese History, Nature and Sweet Potatoes Mash Together

Sengan-en: Where Japanese History, Nature and Sweet Potatoes Mash Together

A volcano, historical Japanese estate, sapphire blue ocean, UNESCO museum, a cute Starbucks…. Sengan-en has it all.  I visited this feudal estate, built in 1658 by Shimadzu Mitsuisha of the Shimadzu clan, before Ste went back to the UK. It was recommended by my awesome friend and Kagoshima connoisseur, Lydia. Her recommendations are consistently brilliant [...]