Food for… Motivation

Food for… Motivation

Hello, my little lightbulbs! How are you? Are you feeling yourself this week or a little out of sorts? I’m a tad out of sorts myself - but nothing too crazy. I FINALLY have a courtesy car which is some good news! It’s a little Hyundai Aygo and (don’t tell Umeboshi) I really like it! [...]

Taking Care of Body: Tips on Boosting Your Physical Health

Taking Care of Body: Tips on Boosting Your Physical Health

In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]

9 Things You Can Try Right Now to Boost Your Self-Esteem

9 Things You Can Try Right Now to Boost Your Self-Esteem

Low self-esteem is a pain, like, dementor sucking at your face kind of pain. The first thing we do when we’re in pain nowadays is Google the remedies. As a fellow low-self-esteem-dabbler and confidence-boost-article-searcher I’ve done my bit of ground research. Searching how to help low self-esteem can bring up some amazing resources and I’ve [...]