‘Working Out’ Your Life With a Good Exercise Playlist

‘Working Out’ Your Life With a Good Exercise Playlist

Exercise is an essential part of my week. It’s proven to have an absolute bouquet of benefits for the body, mind, and emotional wellbeing. One of the best things about exercise is that it’s very flexible; you can choose whatever exercise fits your lifestyle and ability; from running (sadly no more for me and my [...]

Taking Care of Body: Tips on Boosting Your Physical Health

Taking Care of Body: Tips on Boosting Your Physical Health

In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]