Bright Life! Bright Life!
Bright Hike, Bright Hike - Hello my little lightbulbs! How are you doing? I hope that you're savouring the end of summer and have plenty of warm and happy memories to reflect on. Were you able to soak up some extra Vitamin D and enjoy the flavours that marry well with this season? My summer [...]
Exercise is an essential part of my week. It’s proven to have an absolute bouquet of benefits for the body, mind, and emotional wellbeing. One of the best things about exercise is that it’s very flexible; you can choose whatever exercise fits your lifestyle and ability; from running (sadly no more for me and my [...]
Hello my little lightbulbs! You guys know that I love an early rise. Getting up early and cracking on with the day gives me such an energy boost: I'm more productive, active and positive when I'm up early and I'm always striving to be up as early as possible . This wasn't always the case [...]
In our current, never-ending, mission to increase productivity and be successful whilst also being emotionally self-aware, it’s easy to forget a very important factor that all of these goals rely on- being physically healthy. We talk a fair bit on this blog about how mental health isn’t recognised as much, or in as much detail, [...]
Going out for a run is one of the few liberties that some fortunate people in the UK have available right now. This liberty can be hard to see as a liberty, however, when it’s absolutely freezing, pitch-black dark and raining. Another perk of the UK, on top of our lovely lockdown situation, is that [...]
It’s been 13 weeks since I started my fitness plan, the Golden Triangle and 7 weeks since I introduced it to you guys. I thought it was a good time to give you an update! For anyone who hasn’t read about it, the Golden Triangle is my three-point, daily fitness plan that I created to [...]
I started running in 2018 when I came to Japan. I hardly knew anyone, the closest gym was a 40-minute drive away and I thought running would be the best way to explore the abundance of nature that was around me. Before then, I didn't run. Ever. Even in the gym, I’d choose to walk [...]
This week's post is a special one! I'm sharing my super awesome, surprisingly easy fitness and weight-loss strategy with you guys. I've been pretty consistent in following this self-made plan for the last six weeks now and I'm happy to say that I'm already seeing results! I've lost 7kg (15 pounds) so far, without major [...]
Somewhere, nestled in the vast forests of Kumamoto stands the largest stone staircase in all of Japan. After wandering the land for months, I’m glad to say I discovered these 3,333 steps and can now reveal to you its secrets. Ok, so I Google Maps’d it after a friend told me about it, but that [...]