When You Don’t Feel Like Talking About It, Read Quotes

When You Don’t Feel Like Talking About It, Read Quotes

When we're having a rough time, the first thing we're told to do is to speak about it; talk it through with someone; a problem shared is a problem halved. This is good advice. We do need to talk out our feelings. But, saying it and doing it are different things and it can be [...]

Post-Lockdown Anxieties Are More Normal Than You Think

Post-Lockdown Anxieties Are More Normal Than You Think

We’ve been waiting a year for this day to come- the gradual, yet seemingly final, end of lockdown restrictions. Some countries have already experienced this, some didn’t have to and others have a little longer to wait.  Whether this is something you’re going through, will go through or have gone through - the consensus expectation [...]